“I love guiding people through an Origin Fast. The team and I are there for the wobbles and the wins. There's nothing better than seeing someone feeling proud of what they’ve achieved — and loving the results!"
There is no one-size-fits-all Origin Fast. We build your individual fasting profile so you’ll always know exactly what to do.
You’ll join our private community app, putting recipes, resources and support at your fingertips.
During your fast, support is designed around real life. Live classes and sessions are streamed on Zoom with GMT/EST options. Everything is recorded too, so you can catch up whenever suits.
INCLUDED IN YOUR EXPERIENCE
Practical tools, live expertise and ongoing support—brought together to guide your complete Origin Fast journey.
INCLUDED WITH EVERY LIVE FAST
Simple, delicious and beautiful plant-based recipe booklet, taking you through 3 preparation days, 5 fasting-mimicking days, and 3 tapering days, with extra healthy recipes for future use.
Daily coaching calls with Amanda and the team - a chance to learn, ask questions, stay accountable, and share your experience. Plus online chat throughout.
Each morning of the fast, you can read an article and watch bite-sized daily videos to help you understand the positive changes happening in your body - plus, ask any questions of our experts during the live sessions!
Join others on the same journey, share experiences, support and inspire each other. There's nothing better to keep you going and to make it more enjoyable!
In these live classes, you will learn exactly how to safely incorporate gentle movement in to your fasting days, in order to boost your results mentally and physically.
Recorded meditations and relaxations to use during your fast, plus goal-setting sessions and journalling printables.
Each day is filled with learning, curiosity, and shared accountability—making progress feel easier, insights deeper, and the experience more rewarding.
Personalised to you, experienced together, supported throughout.
Watch what Nicky had to say about her fasting highlights:
Fasting participant
As food intake decreases, your body uses readily available glucose and stored glycogen before turning to stored body fat for fuel. This metabolic switch is an important part of fasting.
As your body increasingly uses stored fat for energy, fasting signals deepen. During the mid-phase of the Origin Fast, the body activates cellular pathways linked to repair, healthy inflammatory responses, and healthy ageing.
Fasting benefits ramp up. Cellular recycling processes, including autophagy, peak and trigger a deep internal 'clean-up' that can support longevity, energy, brain focus, and the immune system. Many participants also report feeling lighter, clearer and more energised.
Daily sessions to help you learn, ask questions, and stay motivated.
Your fast is calculated around your needs and adapted to your dietary preferences.
Real food, carefully designed for every stage of your fast.
Live Pilates-based movement, stretching, meditation and practical mindset tools.
Bite-sized science that reveals what's happening as your fast unfolds.
A small group doing it with you, plus support and chat throughout.
